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7 day diet plan for weight loss

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7 day diet plan for weight loss

Through a 7 day diet plan for weight loss, toned and sculpted body can be achieved. For the purpose of weight loss, General Motors diet or GM diet can be utilized. By following this diet, you may able to lose minimum 15 pounds within a week’s time. Diverse ranges of foods can be eaten on the occasion. Due to utilization of this technique, weight loss process can be stimulated further. Fat can be burnt faster in comparison to any other diet available. However, it is important to know whether this diet plan works or not. By looking at the benefits and drawbacks of this diet plan, some idea about its effectiveness can be obtained.

GM Diet

In collaboration with the FDA and US Department of Agriculture, the diet plan is created by the General Motors employees in the year 1985. Testing related to the diet has been conducted at John Hopkins Research Center. However, these claims may not be true. So, one may not able to tell you about true origin of this diet plan.

For seven days, GM diet plan can be followed for weight loss. Strict rules must be followed at the time. Decision must be taken about the food groups. Diet plan can be created with the help of vegetables for minimum 5 days in a span of a week. However, large amount of meat can be eaten one day only.

Benefits of GM Diet

  • Minimum 15 pounds can be lost within mere a week.
  • Impurities and toxins can be eliminated from the body.
  • Digestion is improved.
  • Body may able to burn more amount of fat

Effectiveness of GM diet can be noticed in case of 7 day diet plan for weight loss as it is made with low calorie food. Vegetables and fruits have taken major part of this diet. Through deficit in the amount of calories, the process of weight loss can be promoted. By eating lesser amount of calories, it becomes possible to burn more amounts of calories. Most of the food item included in this diet plan comes with negative calories. Therefore, further benefits can be obtained in due course.

Higher water content can be noticed with these kinds of foods. In addition to weight loss, detoxification of the body becomes possible in due course. Several times, the diet plan can be followed. However, it is always better to keep a break for minimum 5 days from a cycle to another.

What should you eat?

The diet plan can be divided in seven days easily. Different rules for each day can be noticed on the occasion. In addition to food, you must eat minimum eight glasses of water. Hydration of the body can be guaranteed with the process. Exercise may not be essential at the time.

Day One:  Fruits except banana can be consumed. Melons can be eaten at the time as it boosts weight loss.

Day Two: Cooked or raw vegetables can be eaten. Potatoes must be avoided.

Day Three: Both vegetables and fruits can be consumed.

Day Four:  You can eat skimmed milk (3 glasses) and banana (6-8)

Day Five: 10 ounce of fish, beef of chicken, tomatoes, brown rice and cottage cheese can be included in the diet.

Day Six:  10 ounce of meat along some vegetables must be consumed in addition to cottage cheese and brown rice.

Day Seven:  Brown rice, fruit and vegetables can be part of the diet.

 

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