Methods to ensure healthy diet

SHARE

Practicing and maintaining healthy habit of eating may not be as difficult as you think. Lots of restrictions may not be required at the time. It may be necessary to consume food that is derived from plants mostly such as vegetables, whole grains, fruits and legumes. Intake of processed food must be reduced as much as possible. Guidelines below must be followed for a healthy diet.

Have different types of foods

Every substances or nutrients within the food may not affect your health. Therefore, it is better to eat diverse range of food to ensure that you have all the necessary ingredients in your body to fight with the disease. Use of pesticide infested food must be avoided. Toxic substance within cause more harm to your body.

Maintain portion

For healthy diet, portion is important. Vegetables like spinach and broccoli can be taken in abundance. However, you may have to look after the amount of intake in case of food with high calories. Increase in the serving sizes has been noticed recently. Therefore, it is better to order an appetizer in a restaurant as a substitute for split dish or entrée. It is better not to order something that comes in super size.

While reading the food label, you must look at the serving size. Even in small packages, an increase of one serving can be found. Therefore, you must be careful always. Planning of entire meal may be required in case you consume triple amount of calories than mentioned.

Go for Produce

To have a fit body, you must have vegetables 2 ½ cups in addition to fruits 2 cups. It can be considered best for a diet of 2000 calories. In case you need to consume more than 2000 calories then you can go for more. Inclusion of greens, red, blue, oranges and yellow produce is always beneficial for a healthy diet. Protection from cancer can be obtained with the fibers, nutrients and other types of compounds also. Lots of fiber can be found in legumes. However, amount of calorie may be high on the occasion. Through whole fruit, more fiber can be guaranteed instead of juice. Canned and frozen fruits can be tried at the time also.

Include whole grain in diet

50% of your grain intake must whole. So, you can go with oats and barley. Bran is present in the grain along with several types of fiber and nutrients. Therefore, you must buy whole grain 100%. If nothing is mentioned in the package then you can look at the ingredients.

Reduce sugar and refined grains

White bread contains a lot of refined carbohydrates. Similar thing can be noticed with different types of snacks and pasta as well. Therefore, above food option may not be great for a healthy diet as it does not contain any nutrients or dietary fiber. In the label, you may search for whole wheat or grain instead of refined wheat or grain. Restriction over sugar is important also. Candy or soda must not be consumed at all. They come with empty calorie that leads to weight gain.

Must Read: Tips of yoga for women above 60

WC= 516