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How can you lose weight?

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How can you lose weight? It is a persistent query that engulfs your mind whenever you have free time in the hand. Due to consumption of more energy than required, weight gain is generally noticed. Therefore, help can be obtained through consumption of lesser amount of calories. However, factors such as hormones, metabolism and medical interference may help on the occasion.

 Facts regarding lose of weight

  • Supplement for weight loss may not be effective at all.
  • Combination of exercise and diet are more beneficial.
  • High rates of obesity in United States of America and other countries like UK and Germany.
  • If a person is not very active then it is better to take less than 2400 calories in a span of a day.
  • Perfect ratio of protein, carbohydrate and fat must be maintained.
  • Crash diets are unhealthy.
  • Sleep for about 7 hours to 8 hours is necessary.
  • Surgery must be done only if you do not have any other option left

How to lose weight

How can you lose weight? If you are looking for an answer to this question then following things can be tried.

Decrease the amount of starches and sugar from your daily intake

Due to higher intake of sugar and starches, a surge in the amount of insulin can be noticed. If you are not aware of the fact then it must be told to you that insulin is a hormone associated with the fat storage.

Proper amount of insulin in the body ensures that deposited fat is burnt on time rather than carbohydrate. Sodium and water can exit from the body easily which is generally shed by kidney.

In this way, minimum 10 pounds of weight can be reduced through making a way for water and fat.

By consuming less amount of carbohydrate and decreasing insulin level in addition minimum calorie consumption, you may able to lose without feeling the hunger.

Have Vegetables, Fat and Protein

Source of protein is very important for your body in addition to low carbohydrate and fat. By using following this method, you may able to maintain a carbohydrate intake of 25 grams every day.

For protein, you can either take meat like chicken, pork, beef, bacon and lamb or Fish and seafood like shrimps, salmon, lobster and trout. Eggs offer an amazing amount of Omega 3 which is really good for your health.

Boost in the metabolism system about 80 calories can be seen daily with this method. Desire for snacking can be reduced to some extent with the inclusion of protein in your diet also.

Vegetables with Low Carbohydrate

  • Broccoli
  • Spinach
  • Cauliflower
  • Cabbage
  • Kale
  • Cucumber
  • Brussels Sprouts
  • Lettuce
  • Swiss Chard
  • Celery

Plates must be loaded with lots of low carbs to fulfill your daily requirements of diet. Mineral, vitamins and fibers are offered through green vegetables. These are considered healthy also. So, you need not to think about you weight at all.

By having these vegetables, you may able to live a healthy life.

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ALSO CHECK: 8 reasons why you should choose best lactose free protein sources